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HAPPY EASTER: How to Have a Healthy and Safe Easter Holidays


Easter is here again, a moment we’ve all been waiting for, to commemorate the resurrection of Christ. Beyond attending church services, Easter offers all sort of wonderful...

…And There Comes the True Knight in Shining Armour !


Wedding Day! A very special day that holds memorable experiences in the minds of couples, families and friends. There is no greater excitement in...

A Great Mum Makes a Twinkling Little Star of her Child (…Like a Diamond in the Sky)!


‘Twinkle twinkle little star…like a diamond in the sky.’ Very popular nursery rhyme back then. The 70s, 80s and early 90s kids will understand and connect better...

HEALTH ALERT - Caution! Lassa Fever Outbreak Spreads Fast, Kills Many


You may have read or heard about Lassa fever from the news or other sources, but the extent at which this disease is ravaging people's health and...

Stop! Think Diabetes. Now Choose Wisely


Many people have wrong notion of “diabetes as an illness suffered by only the elderly in the society. Some even think Diabetes is peculiar to the elite few. Maybe this...

The Career Changer


You may have fallen into the trap of thinking the sole point of work is to bring home enough money to live comfortably. While...



Kevin Durant, Most Valuable...

World Health Day 2014 - Small Bite, Big Threat


As the global community marks the World Health Day today, World Health organization (WHO) is highlighting the...

The Life-Changing Benefits Of Exercise


Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your health and your physique, trim...

Fighting Obesity in Children: Get Your Kids Moving


Children who sit too much and move too little are at the highest risk for becoming overweight. Kids need an hour of exercise daily for optimum...

SHARPEN YOUR AXE (The Story of A Woodcutter)


Once upon a time, a very strong woodcutter asked for a job in a timber merchant and he got it. The pay was really good and so was the work...

Safeguard your vision. See the right eye care professional


We all depend on our vision in more ways that we may realize. Without healthy vision, our ability to work, play, drive or even recognize a face can be...

What is mental health?


Being mentally healthy doesn't just mean that you don’t have a mental health problem. If you’re in good mental health, you can: Make the...

Know about Your Heart - (WORLD HEART DAY )


Your heart is the size of your fist and the strongest muscle in your body. Your heart started beating about three weeks after you were conceived. If you live to...

A Letter From Mr Abraham Lincoln to His Son’s Teacher


He will have to learn, I know, that all men are not just, all men are not true. But teach him that for every scoundrel there...

How clean is your kitchen?


Shockingly every year, there are more than a million cases of food poisoning in Nigeria, including 20,000 hospitalisations and 500 deaths. A very dirty kitchen is home to pathogens, which...

How can I manage fatigue?


Few days back I put up a topic on ‘’why am I always tired’’. This is a sequel to that post and we would be looking at How Tiredness Can...

Laughter is Good for Your Brain


You’ve heard that laughter is the best medicine, and that holds true for the brain as well as the body. Unlike emotional responses, which are limited to specific areas of...

Why am I always tired?


Feeling exhausted is so common that it has its own acronym, TATT, which stands for ‘tired all the time’. At any given time, one in five people feels unusually...

Knowing Your Purpose


By John Maxwell I believe that God created every person for a purpose. As psychologist Viktor Frankl said, “Everyone has his own specific vocation or mission in life. Everyone must carry...

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